Octapodi Kokkinisto (Greek Octopus in Tomato Sauce)

Octopus is an incomparable treat. I love it grilled, in a salad or in tomato sauce. For many, cooking octopus may seem daunting - but I assure you, it couldnt be easier. relieve sustain this dish taking into consideration hand-cut french fries or considering rice. Never ensue water; you lack the octopus to cook in its own juices for best flavor.

The ingredient of Octapodi Kokkinisto (Greek Octopus in Tomato Sauce)

1. 2 pounds octopus, cut into 3-inch pieces
2. u00be cup olive oil
3. 8 small red onions, cut into thin wedges
4. 3 bay leaves
5. 2 cups crushed tomatoes
6. u00bd teaspoon sea salt
7. freshly arena black pepper to taste

The instruction how to make Octapodi Kokkinisto (Greek Octopus in Tomato Sauce)

1. Place the octopus pieces into a large saucepan. Cover, and cook on top of higher than medium-high heat until the octopus has released its juices, 10 to 15 minutes. Uncover, and continue simmering until the liquid has reduced to 3 to 4 tablespoons, 20 to 25 minutes.
2. Drizzle the octopus later than olive oil, subsequently next trouble in the onions and bay leaves. Cook and advocate until the onions have softened, not quite 10 minutes. build up the tomatoes, salt, and pepper. shorten heat to medium-low, cover, and simmer until the octopus is pining and the sauce has thickened, nearly 25 minutes. Cook outside for the last 10 minutes if the sauce is too thin.

Nutritions of Octapodi Kokkinisto (Greek Octopus in Tomato Sauce)

calories: 411.7 calories
carbohydrateContent: 14.6 g
cholesterolContent: 72.7 mg
fatContent: 28.8 g
fiberContent: 2.4 g
proteinContent: 24.2 g
saturatedFatContent: 4.1 g
servingSize:
sodiumContent: 502.4 mg
sugarContent: 5.5 g
transFatContent:
unsaturatedFatContent: